You’re Here. That’s a Powerful First Step.
Reaching out for support can feel vulnerable, uncertain, and overwhelming. The fact that you’re here means you’ve already started moving toward something different, and it would be my honor to support you along the way.
We are all a work in progress, and therapy provides the unique opportunity to press the pause button, remain present and safely work towards uncovering whatever barriers are keeping us stuck. Together, we can holistically explore how you got here, and how to move forward to achieve the life you want on your own terms.
I operate from an anti-oppressive, trauma-informed lens to relationally treat anxiety, depression, OCD, insomnia, life transitions, chronic illness, perfectionism & complex trauma.
Jarra Gruen (she/they)
LCSW